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That is—your insulin resistance goes down when you exercise, and your cells can use the glucose more effectively.Exercise can also help people with type 2 diabetes avoid long-term complications, especially heart problems.Stretching before and after exercise (especially after exercise) reduces muscle soreness and actually relaxes your muscles. Your long-term health depends on it, so as tough as it may be to find time or to motivate yourself to exercise, keep at it.It will help you lose weight (if you need to do that), and it will make your body more efficient at using its insulin and glucose.See the suggestions below for what types of exercise to do.

If you’re insulin resistant, exercise actually makes your insulin more effective.

Several types of neuropathy (nerve damage) are caused by diabetes.

Learn about these diabetic neuropathies: peripheral, autonomic, proximal, and focal neuropathies.

People with diabetes are susceptible to developing blocked arteries (arteriosclerosis), which can lead to a heart attack. Plus, exercise helps you maintain good cholesterol—and that helps you avoid arteriosclerosis.

When most people are diagnosed with type 2 diabetes, they are overweight, so the idea of exercising is particularly daunting.

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