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Encourage your loved one to participate in rhythmic exercise, seek out friends, and pursue hobbies that bring pleasure.Take a fitness class together, go dancing, or set a regular lunch date with friends and family.When someone you care about suffers from post-traumatic stress disorder (PTSD), it can leave you feeling overwhelmed.The changes in your loved one can be worrying or even frightening.You may feel like you’re walking on eggshells or living with a stranger.
But it’s important to know is that you’re not helpless.
While it’s important to respect your loved one’s boundaries, your comfort and support can help the person with PTSD overcome feelings of helplessness, grief, and despair.
In fact, trauma experts believe that face-to-face support from others is the most important factor in PTSD recovery.
Comfort for someone with PTSD comes from feeling engaged and accepted by you, not necessarily from talking.
Do “normal” things with your loved one, things that have nothing to do with PTSD or the traumatic experience.